To maintain an ergonomic seating position you want to be able to sit upright with your head looking forward (not down). Elevating your screens to be eye-level is one of the easiest, and most inexpensive, improvements you can make to your setup.
To maintain an ergonomic seating position you want to be able to sit upright with your head looking forward (not down). Elevating your screens to be eye-level is one of the easiest, and most inexpensive, improvements you can make to your setup.